January 26 is Bell Let's Talk Day

January 26 is Bell Let's Talk Day
Posted on 01/25/2022
January 26 is Bell Let's Talk Day

Wednesday, January 26th is Bell Let’s Talk Day. This is an opportunity to raise awareness, work together to reduce stigma, and share resources that can help. When it comes to mental health, every action counts.

The OCDSB’s mental health team has prepared a few materials to help us talk about and support mental health. Check out the infographics below with more information for youth on improving sleep and reducing stress:

5 Tips for Bette Sleep 5 tips to Reduce Stress 

The OCDSB mental health team has also recently shared helpful tips for supporting mental health and well-being in times of uncertainty, and during the return to in-person learning

If you or someone you know needs help, help is always available. Visit our Mental Health Resources webpage to learn more about what supports are available in the community.

Learn more about how you can take part in Bell Let’s Talk Day on their website.

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