From May 4 to 10, the OCDSB is taking part in Mental Health Week, an annual initiative of the Canadian Mental Health Association (CMHA). This year, the theme is social connection and its importance for mental health. The campaign this year calls for us to #GetReal about how we really feel.
We understand that this is a challenging time for everyone, and it's normal to be anxious and worried. We've compiled a list of online resources to support mental health and well-being for students, staff, and parents/guardians. These include crisis support helplines such as KidsHelpPhone and the YSB-Crisis Line.
OCDSB Psychologists and Social Workers are available to support students, consult with parents, and provide mental health resources during this difficult time. Contact your school for more information.
We've also created a resource for students with tips on how to thrive while learning at home. This tip sheet includes information about establishing a routine, staying focused, coping with stress, using positive self-talk, and more.
In these days of physical distancing, we don’t have to be close to feel close. We are together, even when we're apart. Remember, you're not alone.
Throughout the week, we will be sharing tips and resources on social media to help you start conversations, learn about ways to access support, and stay connected. Learn more about Mental Health Week by visiting www.MentalHealthWeek.ca and join the conversation by using the hashtags #GetReal and #MentalHealthWeek on social media.