May 6th to 12th is Mental Health Week. This is an annual event that encourages people to learn, talk, reflect and engage with others on issues related to mental health. Mental health is about having a sense of purpose, strong relationships, feeling connected to our communities, knowing who we are, coping with stress, and enjoying life.
At the OCDSB we recognize the important relationship between mental health & academic performance. We work together to promote mental health and well-being in our students and our staff. This week we encourage everyone to #GetLoud and #haveTHATtalk about what mental health really is - a state of well-being in which we flourish and thrive. Let's think about what we are thankful for and what brings us joy. Let's spend meaningful time with friends and family. Let's practice being mindful and managing our moods. Let's recognize times of stress and use healthy coping. And, let's reach out for help when we need it.
More information can be found on the OCDSB website. Later this year, the OCDSB will be releasing its new 3 year mental health strategy.